'Heart Healthy Diet | Diet Chart after Heart Attack | English | Dt Sonali'

03:39 Sep 29, 2021 2 2

'Heart Healthy Diet | Diet Chart after Heart attack | English | Dt Sonali Diet planning is very important to keep your heart healthy and to prevent heart diseases like heart attacks and high blood pressure. Watch this video to pump up your heart health, bypass costly procedures like angiography, angioplasty and to save many thousands from your pocket! Diet Plan / Menu plan For Heart patients - Early Morning - 1. glass of warm water & 1 teaspoon of flaxseed powder 2. Whole grains like oats , museli with bowl of milk Breakfast - 3.Fiber Rick snack - either a bowl of green salad or sprouts or one whole fruits Lunch - 4 Two Phulakas with one bowl of vegetable along with 2 tea spoon of flax seed chutney A bowl of dal or sprouts along with this Evening time - 5. One feast of healthy snacks made up of nuts & oil seeds such as almonds , walnuts , sunflower seeds , muskmelon seeds Dinner - 6. A bowl of mix vegetable or sprout soup Non vegetarian - Take 2 pieces of steamed or grilled fish along with this Vegetarian - Have a bowl of Dal or Buttermilk Important Tips | Diet Dos & Don\'ts for Heart patient - 1. A balanced diet consisting of fruits , vegetables & whole grains 2. Use \' Heart friendly Oils \' . Use combination of oils but don\'t mix two oils together Oil consumption should be 3-4 teaspoons / per day 3 Avoid Fried & high fat foods 4. Limit your salt intake 5. Avoid bad fats like Dalada . E vanaspati ghee , egg yolk , margarine , butter 6. Be Active : Do 30 minutes of exercise at least 5 days in a week #DietAfterHeartattack #dietplanforheartpatients #dietafterangioplasty #dietplanforheartblockagepatient, To know more about Healthy Heart watch a series by renowned Cardiologist - https://youtube.com/playlist?list=PLooSk0jS4tTE08sjNq6FWP2--IrvW54ii'

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